Day by Day: Creating a Life You Love

Your life is a culmination of your days, your days a result of how you spend your hours and your hours are nothing more than all of your moments summed. What are you doing right now? In this moment, you have the power to change your entire day by deciding…
Continue Reading

Feel Your Feelings.

[embed]https://flic.kr/p/8cpYTe[/embed] Push them down, bury them deep. Bottle them up and screw the lid on tight. Eat them, shop them, work them away. Get drunk, very drunk. Distraction tactics. Avoidance. Oh the things we do to just not feel. Your old wounds will fester your present moments. Your bottled emotions…

B-School Break

Lovelies, I have been blessed with the opportunity to study under the brilliant Marie Forleo through her program, B-School. I am beyond excited to learn how to take my vision for Charm&Grit and make it a reality so that I can best serve you. I know that I have got a…
Continue Reading

Plant Based Diet: How it’s Different from Veganism and Why I Choose to Eat this way (Plus Meal Prep Monday)

What is the difference between plant-based and vegan, or is there any? The two terms have been used synonymously by some, albeit inaccurately. Veganism is a complete avoidance of any and all animal product, as food and as consumables. On the other hand, plant based is a manner of eating…
Continue Reading

New Experiences : Yoga Inversions

In the spirit of new experiences and living as fully as possible, I have been challenging myself to step outside my comfort zone and try something new each month. So far, it has ended up being fitness related both times, but being active is a big part of my life,…
Continue Reading

Choosing Pleasure Every Day (Dogs Know Best)

What is life without pleasure? Certainly nothing worth living. Pleasure does not have to be a grand gesture or monumental experience; it can be found and created in the simplest of moments. It can be found in AND outside of the bedroom. Pleasure doesn’t have to cost a penny, nor…
Continue Reading

Why You Eat - Digging into the Real Reason You are Eating the Cookies When Nobody is Looking

Eating is a very intimate and personal experience. We need to eat to survive, but we also connect to our food on an emotional level. Many of us self-identify by the foods that we eat - we are vegan/paleo/gluten free, instead of saying we eat vegan/paleo/gluten free. Many of us even put limitations…
Continue Reading

Journey to the Stage 2: Mindset, Perfectionism and Knowing Why

This past month was a bit of a challenge for at my request, we did some playing with my macros to see how my body would respond to a higher ratio of fats to carbs. The first of the two weeks went extremely well and I lost 3lbs in one…
Continue Reading
1 2 3 15 Next »