Managing the Hidden Causes of Stress

It would be like searching for Waldo to find someone who didn't resonate with feeling "stressed". It is a common affliction in our fast based, driven and success-oriented society. Stress has a magnitude of negative health side-effects, including high blood pressure, heart attack, lowered immune response and psychological effects like…
Continue Reading

Saying No so You can Say Yes

We each have a certain amount of resources available to us. The more we spend our time, money and energy on matters of lesser importance, the less we have to spend on the things that are truly important. It's imperative to know what you value in your life and what…
Continue Reading

The Limiting Beliefs that Hold You Back

We all have a narrative we tell ourselves that helps us define who we are, what we do and do not do and generally shapes our reality. This narrative forms our perception of self and the world we live in. We base our decisions, actions and attitudes on this narrative,…
Continue Reading

The Power of Journaling (Plus: How to Get Started)

One of the single most powerful and influential habits I have adopted over the last year is journalling. I have kept a journal my entire life, but sporadically, never fully committing myself to the practice. My journal was always my escape. It was where I would vent my frustrations and…
Continue Reading

Your Perception, Your Reality. Taking Control of Your Own Self-Worth

Two Stories: 1. I was recently having a conversation with a friend about the influence of media on self-image and confidence. We both agreed that with the glorification of certain body types (lifestyles, belief systems, everything) there are populations (particularly youth) who are susceptible to develop body image (and related) issues…
Continue Reading

Your Fear Only Wants to be Acknowledged

There are days where you may feel completely overwhelmed and stuck. You feel inexplicably depressed with a faint sense of dread and you find yourself fighting back tears at the slightest thing (or perhaps for no rational reason at all). All you want to do is hide from the world; escape…
Continue Reading

CAMP Charm & Grit - Registration Now Open!

I am beyond excited to announce the launch of CAMP Charm & Grit. This CAMP is the culmination of years of study and coaching clients. Creating this camp has been a great labour of love, born from my desire to help other women create and live their best lives. Everyone…
Continue Reading

The Secret to Happiness, According to a Monk

There is a story of a young novice asking a monk the secret to happiness, to which the monk replies, "when I walk, I walk. When I eat, I eat. When I sleep, I sleep". In other words, happiness is found by living in the present moment. Lately I have been…
Continue Reading

Your Best is all I ask of You

Your best effort is not a concrete thing; it fluctuates, as do many things in life. The idea of “best” is personal, ever-shifting, subjective and elusive. Only you can know if you are giving your best effort, therefore you need to be your own judge and your own regulator. You…
Continue Reading
1 2 3 4 Next »