Journey to the Stage 2: Mindset, Perfectionism and Knowing Why

This past month was a bit of a challenge for at my request, we did some playing with my macros to see how my body would respond to a higher ratio of fats to carbs. The first of the two weeks went extremely well and I lost 3lbs in one…
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Your Struggle is Necessary

Struggle is an important, integral part of the process. Through struggle we are able to discover our own strength. Through struggle we are able to grow and develop. Through struggle we are able to better appreciate what we have. While struggle is unpleasant and uncomfortable, we need struggle in our…
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Your Fear Only Wants to be Acknowledged

There are days where you may feel completely overwhelmed and stuck. You feel inexplicably depressed with a faint sense of dread and you find yourself fighting back tears at the slightest thing (or perhaps for no rational reason at all). All you want to do is hide from the world; escape…
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CAMP Charm & Grit - Registration Now Open!

I am beyond excited to announce the launch of CAMP Charm & Grit. This CAMP is the culmination of years of study and coaching clients. Creating this camp has been a great labour of love, born from my desire to help other women create and live their best lives. Everyone…
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You Reap What You Sow

If you plant a tulip bulb, a tulip will grow. Similarly, if you are planting seeds of joy, joy will grow. What you experience in this life is more often than not, a result of the seeds you have sown. If you are feeling discontent, melancholy,or unsatisfied, I ask you to…
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Is Life Satisfaction and Ambition Contradictory?

How is it possible to love yourself as you are, but still seek and desire more? People often struggle with understanding these seemingly contradictory states, but it is possible to do both. Remember that you are more than your current self and your current situation. You are the culmination of…
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Your Best is all I ask of You

Your best effort is not a concrete thing; it fluctuates, as do many things in life. The idea of “best” is personal, ever-shifting, subjective and elusive. Only you can know if you are giving your best effort, therefore you need to be your own judge and your own regulator. You…
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Enough with Your Excuses

I get to hear a lot of excuses on a fairly regular basis. You probably think your situation is unique, your circumstances different, but in reality, we are all a lot more alike than we think. Your excuse really isn't all that original and neither is the fact that you…
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Get Uncomfortable. You are Worth the Risk

I try to be uncomfortable every day. I try to feel a little fear every day. Not “I’m going to die” fear. Not “I think that creepy guy just grabbed my butt” uncomfortable. I’m talking the “I know in my heart and in my gut this is what I want,…
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Training with Soul

Have you ever considered why you are sweating it out every day and eating nutritiously. I feel most of us in the gym are going through the motions. We workout, we do our cardio, we eat good food 80% of the time because we feel it's something we should do.…
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