Journey to the Stage: Peak Week

Peak week is finally here! This is the last week before the show, where everything comes together. For me, this involves a slight tapering of training intensity, watching my sodium intake carefully and increasing my water by 1-2 litres a day. I am challenging myself to keep dairy uber low…

Every Day Special

Yesterday, I woke up smiling. I don't mean metaphorically, I woke up with an actual smile on my face. It was my birthday, my special day, and I was excited for a day of doing whatever my heart desired; a day of love and celebration of self. I rolled out…

Head Up, Smile On and FOCUS

[embed]https://flic.kr/p/719t7i[/embed] Do you ever feel like you are spinning your wheels? You are showing up and putting in the effort, but not seeing the progress you feel equals the dedication and work you are putting in. You are becoming disheartened and unmotivated. Do you ever feel frustrated and envious of…