Clarity is Power

Clarity is power. If you don't know where you want to go, how are you meant to get there? How will you know if you have arrived at your destination? As the Cheshire Cat says in Alice in Wonderland, "If you don't know where you want to go, it doesn't matter…
Continue Reading

Are You Youer Than You or Living Untrue?

Every day we are bombarded with advertisements, social cues, communications and propoganda telling us how to live our lives.  It can make your head spin trying to look back at your life and trying to decipher which decisions you made genuinely because it felt right to you and the decisions…
Continue Reading

Enough with Your Excuses

I get to hear a lot of excuses on a fairly regular basis. You probably think your situation is unique, your circumstances different, but in reality, we are all a lot more alike than we think. Your excuse really isn't all that original and neither is the fact that you…
Continue Reading

Embrace the Season, Enjoy the Journey

On my sixteenth birthday I was infuriated with myself for having allowed my life to advance thus far without accomplishing anything significant. I know this sounds a little ridiculous but I had dreamed of being an Olympic figure skater and I knew that having not accomplished it by then, I…
Continue Reading

Get Uncomfortable. You are Worth the Risk

I try to be uncomfortable every day. I try to feel a little fear every day. Not “I’m going to die” fear. Not “I think that creepy guy just grabbed my butt” uncomfortable. I’m talking the “I know in my heart and in my gut this is what I want,…
Continue Reading

Risk, Reward and Failure (Your Life, Your Decision)

Sometimes, to get what you really want you have to take a risk. You have to take a deep breath and step out over the edge and hope. Hope that with enough grit, talent and a little bit of right place, right time, you will not only survive the fall,…
Continue Reading

Training with Soul

Have you ever considered why you are sweating it out every day and eating nutritiously. I feel most of us in the gym are going through the motions. We workout, we do our cardio, we eat good food 80% of the time because we feel it's something we should do.…
Continue Reading

Resistance : Indicator of Change, Opportunity and the Hint of Success

You want IT. You want IT desperately. With everything you are, you want IT. Or so you say. Yet, so often, when met with resistance we are quick to abandon IT. We are quick to use the impossible card. It simply can’t be had, best go about the comfortable route…
Continue Reading

Day by Day a Life is Made

Your life is a culmination of your days, your days a result of how you spend your hours and your hours are nothing more than all of your moments summed. This moment, this moment right now is your life. Each minute is your life in miniature. What are you doing…
Continue Reading

From Superhero to Disheartened Employee (What Happened to our Childhood Dreams?)

If you ask a child what they want to be when they grow up, they will tell you glorious and fantastic careers. They want to be superheros, fire fighters, dancers, princesses, policemen, astronauts, palaeontologists, musicians, artists, Olympic athletes. There is no end to their imagination and no doubt in their…
Continue Reading
1 2 3 5 Next »