Journey to the Stage: Round 2

I am at it again. Competition season is approaching, with my next show just 5 months away. I have been prepping for 1 month with my coaches already, giving myself plenty of time to lean down as healthfully as possible. (above is my starting photos for this prep). I have managed…

Enough with Your Excuses

I get to hear a lot of excuses on a fairly regular basis. You probably think your situation is unique, your circumstances different, but in reality, we are all a lot more alike than we think. Your excuse really isn't all that original and neither is the fact that you…

Journey to the Stage: Peak Week

Peak week is finally here! This is the last week before the show, where everything comes together. For me, this involves a slight tapering of training intensity, watching my sodium intake carefully and increasing my water by 1-2 litres a day. I am challenging myself to keep dairy uber low…
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