Your Best is all I ask of You

Your best effort is not a concrete thing; it fluctuates, as do many things in life. The idea of “best” is personal, ever-shifting, subjective and elusive. Only you can know if you are giving your best effort, therefore you need to be your own judge and your own regulator. You…

Journey to the Stage: Peak Week

Peak week is finally here! This is the last week before the show, where everything comes together. For me, this involves a slight tapering of training intensity, watching my sodium intake carefully and increasing my water by 1-2 litres a day. I am challenging myself to keep dairy uber low…

Journey to the Stage: 2 Weeks Out

[caption id="attachment_282" align="aligncenter" width="640"] Two Weeks Out from my first physique competition[/caption] I am now a mere two weeks away from my first fitness competition. I feel both incredibly excited and monstrously nervous at the same time. There are a surprising number of things to think about while posing and…
1 2 3