Enough with Your Excuses

I get to hear a lot of excuses on a fairly regular basis. You probably think your situation is unique, your circumstances different, but in reality, we are all a lot more alike than we think. Your excuse really isn't all that original and neither is the fact that you…

Journey to the Stage: 2 Weeks Out

[caption id="attachment_282" align="aligncenter" width="640"] Two Weeks Out from my first physique competition[/caption] I am now a mere two weeks away from my first fitness competition. I feel both incredibly excited and monstrously nervous at the same time. There are a surprising number of things to think about while posing and…