Clarity is Power

Clarity is power. If you don't know where you want to go, how are you meant to get there? How will you know if you have arrived at your destination? As the Cheshire Cat says in Alice in Wonderland, "If you don't know where you want to go, it doesn't matter…

New Year…BETTER You

It might be a new year, but I’d rather not have a new me…and I don’t want a new you either. Instead, lets aim to be a little bit better. Let’s aim to create habits that bring out the best versions of ourselves, that allow us to reach our full…

Journey to the Stage: Peak Week

Peak week is finally here! This is the last week before the show, where everything comes together. For me, this involves a slight tapering of training intensity, watching my sodium intake carefully and increasing my water by 1-2 litres a day. I am challenging myself to keep dairy uber low…

The Secret to Success

Just do it. Nike really does have it right. I wish I could tell you the magic secret to achieving every goal you have ever, or will ever have, but there isn't one. Certainly, there are plenty of little tricks that might help. Writing down your goals and visualizing them…

Journey to the Stage: 2 Weeks Out

[caption id="attachment_282" align="aligncenter" width="640"] Two Weeks Out from my first physique competition[/caption] I am now a mere two weeks away from my first fitness competition. I feel both incredibly excited and monstrously nervous at the same time. There are a surprising number of things to think about while posing and…
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