Your Best is all I ask of You

Your best effort is not a concrete thing; it fluctuates, as do many things in life. The idea of “best” is personal, ever-shifting, subjective and elusive. Only you can know if you are giving your best effort, therefore you need to be your own judge and your own regulator. You…

The Secret to Success

Just do it. Nike really does have it right. I wish I could tell you the magic secret to achieving every goal you have ever, or will ever have, but there isn't one. Certainly, there are plenty of little tricks that might help. Writing down your goals and visualizing them…

Journey to the Stage: 2 Weeks Out

[caption id="attachment_282" align="aligncenter" width="640"] Two Weeks Out from my first physique competition[/caption] I am now a mere two weeks away from my first fitness competition. I feel both incredibly excited and monstrously nervous at the same time. There are a surprising number of things to think about while posing and…

Running Serenity

[embed]https://flic.kr/p/bZdAr1[/embed] Yes, your heart is pounding, you have a stitch in your side, your legs are burning and cramping and the wheezing sound of your breath is an indication of just how hard your lungs are working to supply oxygen to your body. But, if you can move past that,…