20 scenarios organized across three phases — Before the Meeting (the anticipatory spiral, rehearsing responses at midnight), During the Meeting (self-monitoring while you talk, reading neutral faces as judgment), and After the Meeting (replaying one moment on loop, the energy crash nobody warned you about). Each broken into the situation, what makes it hard, the unspoken rule, and Square Peg Moves — this time mindsets and internal language as much as things to say out loud.